Ice Bath Recovery Bankstown

129 Health & Performance Body Recovery Bankstown

Ice Baths Bankstown

Odin Ice Baths

At 129 Health & Performance Bankstown, Our Odin Ice Bath Services offer a unique wellness experience, enhancing recovery and boosting mental resilience. Tailored sessions in our state-of-the-art facilities reduce soreness, improve circulation, and invigorate both body and mind. Embrace the cold with us for optimal health and performance benefits.

Book Your Odin Ice Bath In Today From $20.00 Located at, Address: 14 Homedale Rd, Bankstown NSW 2200

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Traditional Rock Sauna Bankstown

129 Health & Performance, Sauna and Steam Room sessions detoxify, relax muscles, and relieve stress, enhancing recovery. The heat improves circulation and cardiovascular health, boosts the immune system, and promotes better sleep. Embrace our sauna for a holistic recovery, balancing physical and mental well-being in your fitness journey..

<img src="path/to/gym-equipment.jpg" alt="State-of-the-art gym equipment at Your Gym Name in Bankstown"> <img src="path/to/swimming-pool.jpg" alt="Indoor swimming pool at Your Gym Name"> <img src="path/to/yoga-class.jpg" alt="Yoga class in session at Your Gym Name, Bankstown">

Train Hard Recover Harder

Join The GYM & Save With Inclusive Recovery Packages By 129 Health & Performance
<img src="path/to/normatec-compression-boots.jpg" alt="Normatec compression boots in use at 129 Health and Fitness, Bankstown for advanced recovery">

Compression Boot Recovery

Experience enhanced athletic recovery with NormaTec Compression Boots in 129 health & performance facilities in Bankstown. Accelerate recovery, improve circulation, and reduce muscle soreness. Book your session today for peak performance and wellness. Revolutionize your recovery journey with the latest in compression technology.

Book Your Normatec compression boot recovery In Today From $20.00 Located at, Address: 14 Homedale Rd, Bankstown NSW 2200

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Red Light Therapy

Red Light Therapy at Gym 129 uses low-wavelength red light to rejuvenate skin, speed muscle recovery, and reduce inflammation. It promotes cellular repair, enhancing skin health and alleviating pain. Our advanced therapy booths offer a quick, non-invasive route to improved wellness and recovery.

Oxygen therapy Bankstown | Oxygen Chamber Bankstown | Recovery in Bankstown

Hyperbaric Oxygen therapy Near Me

The Hyperbaric Oxygen therapy at 129 Health & Performance accelerates healing, reduces inflammation, and boosts energy by increasing oxygen absorption in tissues. Ideal for athletes, injury recovery, and aging effects mitigation. Experience enhanced recovery and health in our state-of-the-art, comfortable chamber. Our hyperbaric oxygen therapy chamber in bankstown is open to the public 6 days a week with multiple recovery options available

Book Your Hyperbaric oxygen therapy in Today From $20.00 Located at, Address: 14 Homedale Rd, Bankstown NSW 2200

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Molecular Hydrogen

At Bankstown 129's molecular hydrogen! Our molecular hydrogen machine breaks down water into is molecular components: oxygen and hydrogen. In doing so, molecular hydrogen gas is created which seeks out the most dangerous free radicals in the body and mitigates their toxic effects by donating an electron.

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