129 Individualised Nutrition Package

The Individual nutrition package provides an initial consult where measurements and tests are conducted to customise an eating plan designed to cater to an individual's needs and goals. The package is a separate product and an add-on to an existing membership, also can be purchased if your are not a member.

The package includes the following:

1. An initial consultation where your previous history, current lifestyle and future goals are discussed. Measurements are then taken, as well as specific tests (RMR,  V02 max, etc.) may be conducted to ensure you are receiving what you need.
2. Calories and macros are then calculated based on current training volume and lifestyle.
3. A customised eating plan tailored to the individual's specific goals, current training and work/daily schedule. The eating plan will include a suggested meal breakdown, timing, and optional supplementation.
4. 129's general nutrition guidelines.
5. Personalised check-ins: The package will provide personalised communication and updates based on the individual's adherence and results. 
6. Access to support: The package provides support and guidance from a team of experts to ensure that the individual receives the necessary support throughout their journey.

The benefits of the Individualised package include:

1. Tailored approach: This eating plan is customised to the individual's goals, needs, and preferences, providing a more personalised approach that is more likely to yield results.
2. Accountability: The plan includes regular progress tracking and access to support, which helps individuals stay accountable and motivated to achieve their goals.
3. Precise results: The plan is designed to support the individual in achieving THEIR desired results, whether it be weight loss, muscle gain, or improved fitness levels.

The Nutrition package is best suited for individuals who want detailed guidance and a template tailored to their specific needs, goals and schedule. This package is especially beneficial for individuals with upcoming events or sporting competitions such as CrossFit competition, Ironman, bodybuilding/physique, forthcoming events (birthday, wedding) etc. It is also recommended for individuals who want to achieve their goals but have not succeeded with a generic or flexible dieting approach.

Program Details
Price: $450 one off cost + $50/week + membership base
Location: Bankstown / online