eXtras CrossFit Bodybuilding
The eXtra CrossFit Bodybuilding program is designed for individuals who want to add bodybuilding style training to their current CrossFit program. With CrossFit having an emphases on compound movements as well as overall fitness, bodybuilding offers a more controlled and isolated approach which can be the missing link for some. The isolated movements done under control can offer aesthetic results, support your joints, and prevent injury. They can be the prehab/ rehab needed for long term health.
This program is an add-on to our base membership and includes a variety of exercises to help individuals improve their overall performance while also building muscle.
The program is not coached, meaning individuals will be responsible for following the program independently.
These are looked at as "accessories" for CrossFit. The dosage and exercises are selected specifically to supplement your CrossFit program. They are a great way to avoid injuries by building strength with isolation exercises OR are great if you want to add extra muscle building in your training. Everyone loves a "PUMP".
The program is held at our Bankstown location, and the class capacity is not specified, meaning that individuals can complete the program at their own pace and on their own time.
The price of the program is $10 per week on top of the base membership, making it an affordable option for individuals who want to combine Crossfit and bodybuilding training to achieve their fitness goals.
The eXtra Crossfit Bodybuilding program is an excellent option for individuals who want to combine Crossfit and bodybuilding training to achieve their fitness goals. It provides a variety of exercises, flexible scheduling, and an affordable price, making it an excellent choice for those who want to improve their overall fitness levels, increase their strength, and build muscle mass.
Recommended For: Individuals who want to combine Crossfit and bodybuilding training to achieve their fitness goals.
Program Details
Duration: 1 hour
Price: $10/week + membership base
Location: Bankstown
