eXtras One2One individualised program

The One2One Individualised Extras program is designed for individuals who want to take their fitness to the next level and achieve specific goals. This program is an addition to one of our base programs, and it is not a class but rather 2-4 additional 15-30 minute sessions to be done on top of the current CrossFit program.

The program is not coached, meaning individuals will be responsible for following the program independently. The program is designed to provide additional support and guidance to individuals who want to achieve specific goals, whether it be weight loss, muscle gain, or improved fitness as well as skills like muscle ups, handstands etc. 

The program includes regular progress tracking to assess the individual's progress and make necessary adjustments to the program. The program is held at our Bankstown location, and there is no class capacity, meaning that individuals can complete the program at their own pace and on their own time.

The price of the program is $30 per week on top of the base membership. This program is recommended for individuals who want extras for a specific goal and are looking for additional support and guidance to help them achieve their desired results.

In summary, the One2One Individualised Extras program is an excellent option for individuals who want to take their fitness to the next level and achieve specific goals. It provides additional support and guidance, regular progress tracking, and a flexible schedule to fit individual needs.

Program Details

Duration: 1 hour
Price: $30/week + membership base
Location: Bankstown