129 Calorie and Macro Prescription

129 Health and performance's Calories and macros (protein, fats, carbohydrates) prescription are calculated based on weight, height, age, previous training and nutrition history, current training volume, and lifestyle. If you want a more accurate prescription, the 129 body scan or resting metabolic rate with our metabolic cart will give the required data to make a more informed calculation.

The benefit of the calories and macro prescription is that it will give you the framework and base for the amount and ratio of foods required to meet your goals. For those who do not want to follow an eating plan but want the flexibility to make their own choices while staying within the calories and macros prescribed.

Program Details
Price: $100 one-off cost
Location: Bankstown / online