Traditional Rock Sauna

Discover Ultimate Wellness with Steam Saunas

Experience the benefits of our traditional rock sauna at 129 Health & Performance. The sauna goes up to 95 degrees Celsius which helps to detoxify your body, relax your muscles, and relieve stress, which can enhance your overall recovery. The heat from the sauna also improves circulation and cardiovascular health, boosts your immune system, and promotes better sleep. Embrace our sauna as a holistic tool to promote physical and mental well-being on your fitness journey.”

Key Benefits for Body Recovery:

• Deep Muscle Relaxation: The radiant heat from our natural rock heating system penetrates deep into your muscles, easing tension, reducing stiffness, and alleviating soreness. This deep muscle relaxation is essential for recovery, especially after intense workouts, helping your body to repair and strengthen.

• Enhanced Circulation: Heat exposure in our saunas increases blood flow, similar to the effects of mild exercise. Improved circulation delivers more oxygen and nutrients to tired muscles, accelerating the recovery process and reducing recovery time.

• Detoxification: Sweating in the high temperatures of our traditional rock saunas helps flush toxins from your body. This natural detoxification process complements your workout routine by clearing metabolic waste products faster, promoting overall health and well-being.

• Immune System Boost: Regular sauna sessions can lead to a temporary increase in body temperature, mimicking the effects of a fever. This mild hyperthermia can strengthen the immune system by enhancing the production of white blood cells, helping your body to fight off illness more effectively.

• Stress Reduction and Mental Health: Our saunas offer a tranquil retreat where you can unwind and de-stress. The warmth and seclusion provide a therapeutic environment, reducing cortisol levels and promoting relaxation. This mental relaxation is crucial for holistic recovery, impacting both physical health and mental well-being.

• Improved Sleep Patterns: The calming effect of sauna bathing can help regulate your sleep cycle. By promoting relaxation and easing tension, our saunas facilitate deeper, more restorative sleep, which is essential for recovery and performance.

• Flexibility Improvement: The heat from our traditional rock saunas can make your muscles more pliable, increasing flexibility. This is particularly beneficial for preventing injuries and for enhancing performance by allowing for a greater range of motion during workouts.

Contact 129 Health and Performance today! Find out how our unique recovery facility can benefit you and your body today and everyday!